IC Supplement

Do you take supplements & do you need them?

There is a lot of information about the benefits of various supplements, and their professed benefits are usually true – but not for everyone. What I urge you to really question is ‘why am I taking this particular supplement?’, and ‘when will I know I have had enough?’ I’m noticing more clients and friends taking…

Jill Cooper Health & Nutrition

Hair Tissue Mineral Analysis

I am an InterClinical Certified Hair Tissue Mineral Analysis Practitioner Hair (aka chemistry nerd!) My HTMA package provides you with a very clear picture as to where your health is currently.  It takes the guesswork out of supplementation and allows you to understand ‘why’ your health is where it is today. Have you had blood tests and…

Jill Cooper Health & Nutrition

Your health is an investment, not an expense

One off Health Check Your one off health check covers your digestion, sleep, mindset, exercise, hydration and food choices. It involves the completion of: A general background questionnaire A 3-4 day food and mood diary An extensive multiple choice nutrition/health based assessment questionnaire (optional) My analysis of this information determines how I can help your…

Jill Cooper Health & Nutrition

Mindset & Health

Do you have a vision as to how you would like your health to look? Think of learning to ride a bike – you started with training wheels and progressed. You could see yourself riding a bike with parents and friends. You fell off, wobbled and got back on. This process should be applauded! You…

Jill Cooper Health & Nutrition

What should kids eat?

Real food and pure water are what our bodies are designed to consume. These simple but powerful basics improve energy and mood, and allow your child’s body to grow optimally as it was designed. Good hydration is essential for health. Sipping water between meals, not with meals, assists with good digestion Meal structure can be…

Jill Cooper Health & Nutrition

Do you have food cravings?

What food do you crave? When do you crave these foods? Are the cravings for something specific, e.g. chocolate, or a broad craving for something, e.g. sweet or salty? Most people experience food cravings at some point and there are reasons for the craving. A food craving is something you want to eat or drink…

Jill Cooper Health & Nutrition

Are you interested in RESTART-ing your health?

My 5-week program, ‘RESTART your health’ (AKA Sugar Detox) is a series of friendly, fully supported classes for individuals or a small group of participants (up to 10, but usually 4 or 5). There is no starving yourself – you eat until you are full! Last year’s isolation and uncertainty has negatively affected eating habits…

Jill Cooper Health & Nutrition

What is the most common nutrient deficiency in Australia?

During the Covid-19 pandemic I have seen many good articles suggesting supplementation that may boost your immune system. Most people overlook the most important and common nutrient deficiency in Australia, water! Many people spend their dollars on supplements and do not realise they are dehydrated, or how much better they would feel if fully hydrated.…