Do you take supplements & do you need them?
There is a lot of information about the benefits of various supplements, and their professed benefits…
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Hair Tissue Mineral Analysis
I am an InterClinical Certified Hair Tissue Mineral Analysis Practitioner Hair (aka chemistry nerd!) My HTMA…
Your health is an investment, not an expense
One off Health Check Your one off health check covers your digestion, sleep, mindset, exercise, hydration…
Mindset & Health
Do you have a vision as to how you would like your health to look? Think…
Is more calcium the answer to your bone health?
Note: This is general advice. The science of bone metabolism is complicated and I have deliberately…
What should kids eat?
Real food and pure water are what our bodies are designed to consume. These simple but…
Do you have food cravings?
What food do you crave? When do you crave these foods? Are the cravings for something…
Are you interested in RESTART-ing your health?
My 5-week program, ‘RESTART your health’ (AKA Sugar Detox) is a series of friendly, fully supported…
Are you on a healthy eating plan or diet?
Are you on a healthy eating plan or diet? Is it right for you? Happy New…
What is the most common nutrient deficiency in Australia?
During the Covid-19 pandemic I have seen many good articles suggesting supplementation that may boost your…