Monthly Archives: July 2021

What should kids eat?

Real food and pure water are what our bodies are designed to consume. These simple but powerful basics improve energy and mood, and allow your child’s body to grow optimally as it was designed. Good hydration is essential for health. Sipping water between meals, not with meals, assists with good digestion Meal structure can be…

Do you have food cravings?

What food do you crave? When do you crave these foods? Are the cravings for something specific, e.g. chocolate, or a broad craving for something, e.g. sweet or salty? Most people experience food cravings at some point and there are reasons for the craving. A food craving is something you want to eat or drink…