I did the Restart program with Jill. The sessions were very interesting and I often left wondering how I’d got to the age I am without knowing much about nutrition and the impact of sugar and carbs on my body and my mood. I lost 3 kg over the 5 weeks and I have managed to keep that weight off despite reintroducing some foods. I’m much more aware of what I buy from the supermarket, what I eat and the choices I am making at meal times. I’ve even taken up cooking a bit – not one of my favourite pastimes. Thanks Jill for being there ‘on call’ whenever I have a question to ask and for putting me on a path towards better nutritional health.

Working with Jill has been great for me in improving my health. What I love most about her process is that I am able to tap into my body’s innate knowledge of what it needs and doesn’t need. It has also been enlightening for me to understand that I only need to make some small changes to have a big impact. In the past change has felt overwhelming and difficult without any support, but now Jill has taken me through some some clear, simple steps, it all feels more manageable and achievable.

I don’t need to change everything about how I eat, or even cut out completely the things I enjoy (but maybe my body doesn’t!) I’ve been able to tweak the way I eat and include some extra foods that I would never have considered eating before, and this has already made a big difference to my digestion and energy levels. I’m excited to see how we can continue to improve things for me!

“I went to Jill with a few niggling middle aged woman issues. Her assessment was thorough and widespread, which highlighted areas I did not think were a problem. She was a great listener and tapped into my strengths of where I could give remedies a harder go and also where I might struggle some. A sliding scale of effectiveness meant if I was having a ‘bad’ day I could go a little easy and then get tough again when I was ready. Sure it took a little longer to get there but I managed it better.

It’s amazing how my general health has improved. And oh, how I love a whole lot of different foods now.”

“I really enjoy our sessions you are full of energy and enthusiasm and the positive results are inspirational.”

“Thank you Jill! These 5 weeks {the RESTART program} have been life changing for me.”

“Thanks to Jill for her supportive and encouraging restart sessions, as well as additional materials such as recipes, books and movies. Jill made the journey interesting and fun in our small group.”

“This {the RESTART program} was so worth doing. There are so many hidden sugars which I really enjoyed learning about. And my diet is so much better now because of it. Thanks so much Jill.”

“I am so glad I did Jilly’s “Restart” program. Lots of great information on gut health and “good” food – I learned a lot. Eliminating sugar is quite easy and I am continuing to keep as much sugar as possible out of my diet. Also losing excess weight slowly, which is great! Overall I feel much better and healthier.”

“This program {RESTART} provided a wonderful perspective on modern dietary thinking in a relaxed, personal and highly effective way.”

“Would highly recommend this course {the RESTART program} have learnt so much about my body and the foods I eat, and the effects of the foods. So many positives after completing the 3 weeks detox.”

“Jill was awesome you could ask her anything.”